I get these bad days for no reason

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Sometimes I just feel down with myself for like no reason at all. I have a hard time getting over it on my own and I always have to talk to somebody about it to feel better. Like today for example, I felt down and it's like people notice and I don't know how to say it, even to my own family. At the same time I have felt stressed out and I don't know how to relieve the stress I have had lately. Anyone have any ideas on how to deal with stress? I just don't want the stress to build up and have it lead to other issues, I want to feel better with myself, maybe it's the stress of not having a friend since i've felt that way for years.

I reccomend good media. Books, games, shows, music, art.

i have these days alot, one thing that helps me is watching a movie you love or eating a good slice of pizza!! do something your great at!! !!

I usually like to play a good video game (been a gamer 20 years now, lol), take a walk in the woods, watch a funny TV show or just walk around at the mall to name a few although the mall would be a good place to meet people, it seems hard to do, I just people watch I guess. Who knows one could come up to me but thats a zillion to one chance that would happen, hehe.

yeah ever since i came back to the civilian world i like to people watch and i greatly enjoy when people come up and talk to me, i imagine other people do too and btw gaming is fun as all get out!! ! go play a game man!! !

One of these days someone will come up to me like that just to say hi or something, I would like that a lot. Yeah man, I like FPS, I got Goldeneye Reloaded for PS3 and it's so awesome, I like to play it almost all the time. Your a cool guy, thanks for the advice man!!

Instead of walking in the woods, try running. Coat your brain with natural endorphin secretion (try it daily) and you might find yourself a bit better.

I also like bike riding, maybe that is similar to running too.

Yoga

Tai Chi

The Bible

Breathe deep.

You will definitely see a difference in how your body reacts to running, as opposed to biking. Try it. Don't stop biking, that's good too. Make running primary and biking secondary if that helps.

dude i want to play goldeneye reloaded so hardcore...

It's basically a remake of the 1997 N64 title but the storyline is changed to reflect Bond Played by Daniel Craig instead of Pierce Brosnan in single player mode. The multiplayer is supposed to be great but I haven't played against anyone online since I don't know who to play against, lol.