Just plain sad

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I HATE myself. I just can't stand the person looking back at me in the mirror. I may not slit my wrists but I do something else. I feel like the world is after me. I'm sure no-body likes me. I'm ugly and fat. I can't help but cry. I am on antidepressant but they are not working.

HELP ME !?

Noone's "ugly". Every individual has there own beauty whether they realise or not. I know that in times like these, It's quite hard to like yourself but If you think about it, there must be good things about you. When you say nobody likes you, may be they don't know the real you.

You could put some nice music on, have a warm bath or even smelling something nice could help. I have a crisis survival booklet thing and it has the most randomest things to do If you're ever feeling down.

Do you have a psychiatrist who can adjust or change your medication? If you are stressed or sad because of a specific event, sometimes they could temporarily up the dosage or give you something else in addition.

Your hospital might be able to direct you to a crisis hotline also. I would suggest that be the first step.

Depression stinks. I'm sorry you're feeling bad.

I could do with a survival booklet

I'm not upset with a certain issue. I blame myself for everything.Everything is so sad to me

I'm sorry your feeling bad Cattyemo. I've been through a bad depression myself years ago & i found chatting with people about it online who kind of related, understood & sympathized helped me more than the meds ever did. Your welcome to PM me if you'd like someone to talk to