Repressed "you."

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So, I completely broke down as soon as I closed the door to my bedroom last night. On top of that, it seems that I've become more reclusive and hateful in but a few days. Now admittedly I was suffering from rather severe sleep deprivation until today, but this is *not* an isolated incident and has happened many times in the past. I'm generally pretty nonchalant except when these moments occur, and I find myself questioning whether I've just stuffed my emotions in a corner to protect myself or something. Am I truly that crushed and lonely on the inside? This sounds silly as I'm typing it, but when I'm in said mood I can actually feel my emotions for once. Not just on a surface level which is how I usually feel things, but I can actually feel the pain and sadness. Does anybody else occasionally feel this way? Now I think it's time to post this thread lest I change my mind and it never sees the light of day.
Also note that I've been vague with information, and I apologize for that. May edit the original post or add a secondary post going more in-depth later.

I am very sorry for all the problems in your life ATM.

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Feel free to talk to me, if you wish.

Every day is a gift- cherish it!

"A true, true friend helps a friend in need."

I tend to have same issue. Diffrence being I get beyond irritable and snap when people talks to me. If ya ever want to talk message me. I may not be able to help prevent but I'll be a friend when you need

I have similar episodes from time to time. For me, the only emotions that I truly understand tend to be the more unpleasant ones (fear, anger, etc), but the pleasant ones are typically elusive to me. Sometimes however, I do feel positive emotions and when that happens, I have a reaction that usually makes me revert to sadness (like breaking down hysterically in tears sadness). Sometimes, it's not that I feel sad, it's just that 1. I don't know how to process these emotions, and, 2. I have this subversive tendency in my personality to constantly feel like I don't deserve the good things that happen to me.

If it helps you, I've experienced much fewer of these episodes since I've started exercising regularly. If you are able to do so, I would definitely recommend that.