axitey

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really suffering with axitey and panic attacks right now

worse than usuaul -which i didnt think was poissble lol. Everythng seems to bring on panic attacks going out, feeling fat , seeing people in the street ...pathtic i know.

Really not helped by the fact that the libarery , the one place i feel safe has just had a huge fight kick off in it , two pathatic blokes in baseball caps theating to " bang y'all up blud." ( for gods sake you pathetic little men you are not "gangsta blud " get the f**k over yourslves!) they are outside now and still not shut up

still fighting the urge to brust into tears now and cant move.

And im going out tonight with my beautifual slim friend of mine ( whom i love deraly but she is inclined to be a bit catty about other girls due to her own insucrties and depresion ) to a club full of beautifual slim women who will look fantasic and take the piss out of me for looking fat and "dykey" ( though most of them are faux "bi" girls who snog thier mates to turn guys on but beat up any women in a five mile radis who has short hair and prircings lol ) i dont feel i look good in any of my clothes and i dont want to ruian my friends night by bieng misarble as she has a 2 year old son and rearley gets to go out as her family dont help her much.


And my ex gf and i are STILL not talking and i miss her so much she was my best friend , my everything and she left me for a junkie slag who sits on her arse smoking weed all bloody day and then expects her too look after her 8 year old daughter because shes too out of it i get so paronoied every time my phone goes off i want to chuck the bloody thing in the sea!! !

how do you guys cope with panic attacks?

sorry for the rant

love y'all

roxy xx

Self-help for anxiety attacks and anxiety disorders #1: Challenge negative thoughts

Write down your worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you experience anxiety, write down your worries. Writing down is harder work than simply thinking them, so your negative thoughts are likely to disappear sooner.
Create an anxiety worry period. Choose one or two 10 minute “worry periods” each day, time you can devote to anxiety. During your worry period, focus only on negative, anxious thoughts without trying to correct them. The rest of the day, however, is to be designated free of anxiety. When anxious thoughts come into your head during the day, write them down and “postpone” them to your worry period.
Accept uncertainty. Unfortunately, worrying about all the things that could go wrong doesn’t make life any more predictable—it only keeps you from enjoying the good things happening in the present. Learn to accept uncertainty and not require immediate solutions to life’s problems.

Self-help for anxiety attacks and anxiety disorders #2: Take care of yourself

Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
Adopt healthy eating habits. Start the day right with breakfast, and continue with frequent small meals throughout the day. Going too long without eating leads to low blood sugar, which can make you feel more anxious.
Reduce alcohol and nicotine. They lead to more anxiety, not less.
Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days.
Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get 7 to 9 hours of quality sleep a night.



I do combinations of the above but the biggest change for me was using a Stoic belief system i.e. If I do the best I can and cant do no better than I have nothing to be ashamed or abashed by. 2. I don't expect any thing to go as planed nor will I worry about it as its no mine to control i.e. car brakes down and haven't the money to fix it no worry's find a ride move on no stress.