guilt complex

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I feel guilty quite often-usually for not managing "normal". I'm supposed to be taking it easy right now. I feel guilty having more spare time, and for not being "Miss Social on the Go". I have been told guilt is a damaging emotion, but I haven't figured out how to make myself a priority without guilt or fear of judgement/retribution. I always want the thrill of the challenge of throwing myself into chaotic situations, even though I know I can't manage it long term.

In a way, it's "all or nothing" black and white thinking. It could be denial, too. Any thoughts or wisdom on how to manage would be greatly appreciated.

true guilt vs. false guilt. true guilt is to get you to change hurtful behavior. false guilt is everything else. keep reminding yourself that you have false guilt and keep doing the right thing. eventually the false guilt will lessen.