Chronic Anger

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I've been so angry about so many things for so long.
I've been angry about my life. I've had really intense recurring thoughts of throwing World Hisotry books at people- specifically World History; I don't know why.
I'm angry about people. I'm angry about other people who are not me. I'm angry at them.
I'm angry about other things too. I'm angry about just being stressed from lots of things. I'm angry about having untreated ADHD for my whole life. I'm angry about other people just making me mad by doing things that just drive me crazy. I've been angry about having to go to school. I've been angry from just being angry for so long and not letting it out somehow
I feel really unstable. I feel like I could have an outburst at any minute.
I feel like I could flip a desk, throw a World History book at someone, and run out of the room pushing everything out of my way.
I already yelled at somebody as loud as I could about a chocolate bunny. The chocolate bunny was a smaller problem that I wouldn't usually yell (as loud) about.

I'm stressed, and I'm angry, and I feel like I could hurt someone or something. What do I do now?

exercise to dissipate some of that energy. pound a pillow. scream into a pillow (not too long or you'll lose your voice). try journaling, too.

I don't know, but I feel like this too and it's driving me crazy.

I do write in a journal. I'm still angry.

Maybe you could print out some pages on world history from the internet and violently destroy them, you could even throw them at a doll if you have one, if that helps.

I'm new here, so don't take what I say too seriously, but, maybe this will help...

I'm angry that my dad died. I'm angry he didn't include me in his will. I'm angry my mom didn't abort me. I'm angry I have to deal with these...small minds...on a day to day basis. I'm angry I've been working since I was 15, and have nothing to show for it. I'm angry I don't have any friends, or a significant other. I'm angry bad people get nice things, and good people suffer. I'm angry when FB decides to show animal cruelty pictures on my feed. I'm angry when the birds sing when the sun comes up. I'm angry at the cold. . . .But mostly, I'm angry at myself for being unable to stop being angry.

Life sucks sometimes, it's just the way it is, but, hopefully, hearing about other people going through (or having gone through) what you'r going through, will help.

I know reading your post help'd me. It's a very wonderful thing to know that it's OK to feel that way. Honestly, it's ok. I wouldn't recommend throwing books at people, they're not gonna read it anyways Try throwing the knowledge in that book at them, might just give someone a black "mind's" eye.

Exercise REALLY helps A LOT too. Even if it's just pushups or jumping jacks, physical exertion is a very solid and good use of that angry energy. Every time I feel the rage coming on, I clam up, and start singing Disney songs in my head until I can go hit a punching bag or the track.

Honestly though, at 13......Dude, puberty is a PITA