You could be describing my life completely just three years ago. (Except I got the diagnosis before the divorce, and decided the marriage was over, and abusive, when my ex said my medical diagnosis was bunk.)
Get the diagnosis. With that, you will have confidence getting the help you need right now to develop effective coping tools. It will help you find a therapist who will be able to truly "get" what you need and will use appropriate tools. Pre-diagnosis, my attempts at therapy were miserable failures, because my presentation as an ASD woman made the professionals think I was a battered woman (because of the PTSD).
Divorce is crazy difficult for NT people, even when both parties are amicable and mentally healthy. You, suffering from mental abuse, are going to find this process difficult. The issues of also being ASD just multiply those difficulties--processing issues, difficulty reading and understanding all the legal documents and system, trying to figure out how to talk to your lawyer and what he/she is saying to you...it's just really messy. Know that it is difficult for everyone, and that your unique differences mean that you need a little extra help.
You need a support network. That starts with a lawyer who gets you or is at least willing to work with you and your "quirks". Next find a therapist with experience/expertise working with women on the spectrum and who have the right cognitive approach for you. Then, start populating your world with a social network of supportive friends, family and acquaintances. Took me awhile in this stage to realize that not everyone in my life had what it takes to truly support me through bad times. It was a time of culling old relationships, putting others at a distance and cultivating new circles of friends.
Next, you need to take self-care on as your primary concern. Yes, even before your kids. You have to remain functional in order to parent. That means, eat well, sleep well, get some exercise, take regular bathroom breaks, schedule yourself time to fall apart emotionally (including, perhaps, art projects or writing to help you uncover and release emotional wounds). Focus on the good things about just this second right now. There were times that the only thing I could find to be grateful for, was the air coming in and out of my lungs. Everything else was just too painful. Focusing on your own joy and looking for your own gratitude will help you get solid with yourself in this very shaky time. That's why I tell you to get the diagnosis--it's the only way to find the right coping mechanisms to keep you healthy so you can be the best possible mom in the middle of the s-storm. Besides, remember that this is a medical diagnosis. No one's business but your own, unless you choose to reveal it. Certainly, douchie exes don't deserve disclosure.
Know that you are loved. You aren't alone. You can do this. I believe in you.
_________________
-Amy
without the dark of night we could not see the stars
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