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boeing.angrybird
Hummingbird
Hummingbird

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Joined: 23 Aug 2016
Age: 34
Gender: Female
Posts: 23
Location: My own unique world

02 Sep 2016, 9:05 pm

It has taken a lot for me to reach out and seek help. I am not really sure what to say but I'll give it a shot:

I have been struggling the last few months with crippling depression and anxiety. I am on meds, however, they seem to be doing little good. I have been to therapy, but I never can seem to verbalize how I am feeling.
Lately, I have been feeling empty. It is like being full of nothingness. Kind of a hard feeling to describe-sorry.

What do you guys do when you go through a rough time?
Thanks for reading and the help.


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Asperger's, ADHD, Generalized Anxiety and Depression

Loves: Airplanes, Angry Birds, Ancient Egypt and Weather Patterns

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Raleigh
Veteran
Veteran

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Joined: 7 Jul 2014
Age: 124
Gender: Non-binary
Posts: 34,555
Location: Out of my mind

02 Sep 2016, 9:55 pm

listen to music
meditate
commune with nature
cuddle my cat
post on Wrong Planet


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It's like I'm sleepwalking