I think things will get better for you hurtloam because you want them to get better. You know you are lonely and you want to get out there; in the past you've shown real confidence in that regard that I hope you can find again.
I don't feel lonely until it's too late to do anything about it. It sneaks up on me.
I also don't know what I want, but you seem to have a fair idea of the kind of relationships you need.
Hope you feel better soon

I know that sounds really insincere but I mean it. I understand it's hard to feel better in yourself when you're depressed, it's hard to imagine that you even could, let alone work out how.
Have you tried doing something creative when you get home instead of/while watching TV. How about your painting?
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I've found the painting! I've just moved house so I'm still unpacking.ive done the hills, just got to do the foreground.