Frustration

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This may be strange but today, I'm feeling very frustrated with my inability to get it together enough to try and write or draw. My irritability level is super high, every noise is a major distraction and I feel like I'm winding myself up for a meltdown. I get this sensation that I just want to tear my own face off in frustration (not literally, of course). I'm tired of the frustration. I've been fighting against myself most of my life and I just turned 60 in May. Is this something others have been battling? I've never found a therapist who specializes in this area to help. Any work throughs that work?

I also turned 60…..but in January.

I get that way sometimes.

Especially if you have insurance, I would seek to get a therapist.

I used to write. Can’t focus enough these days, though.