What is up with me today ?

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I went out with my mum, sister and her son and have a wander round some gardens in a town in France, but I didn't feel like talking and felt quite low, because I only had 5 hours sleep last night because the cat kept waking me up and even did a pee on the bed I slept in. I felt upset because I heard mum and sis talking about my grandpa, worrying if he has Alzheimers and got me upset because I know he is 85, I also didn't feel like eating anything because it was 20 past 3 anyway even though I only had one pain au chocolat at midday and I was offered to eat something but turned it down. I now feel like I'm quite overwhelmed because I'm allowing all sorts of worries to run around in my head.

Son, you need to see a therapist.