I get FOMO and yet I still won't always go out

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I don't know what it is, but I get these feelings of missing out on things and yet I will stay indoors and will choose not to go out because I'm worried my thoughts of envy might start happening again. I felt that way when I went down to my local town for a walk in the sunshine yesterday and I was seeing a lot of younger people probably because I don't know if there are things going on down there at the moment.

I remember not going down to a festival down there a while ago because I felt ''Well, what's the point of going if I just get envious and self-conscious thoughts and think people are looking at me, if that's what happened to me when I went there before ?''