The_Walrus wrote:
You are presumably going to therapy to talk about difficult emotions. A certain amount of emotional pain is usually necessary. I hope your therapists are not being sadistic, and it seems unlikely you'd have so many truly bad ones in a row, it's just an upsetting process that people go through because they hope it will be beneficial in the long run.
I suppose maybe what you want is more of a counsellor than a therapist - someone who will help you deal with specific, present issues like grief in a supportive manner, rather than delving deep into childhood trauma. Does that sound right?
Nope. That is completely ass backwards.
This is the excuse that therapists give for being complete pieces of s**t, which, when it happens, and it always does, is, not surprisingly, upsetting for the patient, who is already distraught and doesn't need to be treated like s**t by a sanctimonious condescending whatever. The emotions don't come into it at all. It's the therapist being an as*hole, period.
The main way in which they are an as*hole is by not listening, which ironically is pretty much their whole job, or at least its core. They just make assumptions about how everybody is, and then even if you tell them that there's been a misunderstanding and that they are going off on completely the wrong track, they just dismiss that, either ignoring it altogether or just not believing it. So that the entirety of every therapy session consists of trying to disabuse the therapist of their erroneous assumptions and entreating them to actually listen to what the patient's problems are. This becomes increasingly more and more frustrating until they say something that is just beyond what I can tolerate, and then I have to walk out.
There is zero dealing with difficult emotions. It never even gets to that. And that includes a therapist I saw for 18 months.