Overthinking and it's making me burst into tears

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I feel like I've got too many things going on in my head and as a result is making me isolate myself for the rest of the day in room including my nan and my sister who are around. I didn't say much at the dinner table again and I also doing the usual tidying up in the kitchen when my nan was helping out but I didn't want to come across as rude to my nan by being all silent.

Just spoken to mum about what's going on and thinks a part of it is due a delayed reaction because the other day I took my nan to see my other nan at her house which was a nice thing but it has made me for some reason sad because I remind myself of them talking about my granddads passing away and I feel right now it's all come back to me.