Boutique wrote:
Graelwyn wrote:
...it is the accumulation of a number of issues that can bring one to a meltdown I have found. The problem is, escaping it all only seems to make it worse as then when it really all erupts, you are suddenly under pressure to sort it immediately.
Yes, the number of different issues that pile up is what becomes overwhelming. My problem is that I can only work through issues very slowly, so by the time I find a way to work through one problem, 20 more problems have been piled on, and so the cycle continues. I am at the point now where it is very difficult to sort out the problems and find a way to manage them without everything getting tangled up into one huge overwhelming blur. And I never like to take a break to do anything 'fun' because that only gets me further behind on unraveling problems which increases the stress.
I tend to be an escapist and as soon as there is a problem, I find myself losing myself more and more in my obsessions and in fantasy, lol, and avoiding facing the problem, thus in the end, something happens where it gets so bad it is a lot harder to resolve and causes triple the stress.