I have OCD and was born with an anxiety problem. Most of the time I can control the OCD, it usually doesn't cause any major problems.
Lately, I've been FREAKING OUT! It started almost three months ago when I got an obsessive thought in my head. I won't say exactly what it is but it's basically an intense, irrational, fear about a medical problem happening to me. I've been afraid of this medical problem for about 13 years or so but I usually only thought about it for one week per year.
For the last three months I keep thinking about it. For the last month the thought has really consumed me. I've been plagued by it and it affects my normal behavior because I'm afraid it will happen. I have never ever felt like this before. I feel like I'm going crazy.
I think something stressful must've happened without me knowing it that triggered this unwanted thought. I know I'm super stressed because I've been clecnhing my teeth and my throat feels tight and sometimes I can't catch my breath.
I don't have health insurance. I don't have a job. I don't qualify for the low cost/free clinic. I don't have a sympathetic or wealthy relative who will loan me money to see a doctor.
I have some left over Xanax but I don't know if that will help or just make it worse when it runs out.
Any suggestions on what to do? I don't mind having and dealing with anxiety, but this obsessive thought is driving me nuts, I want it to go away. I'd like to return to my former self.