mentally exhausting meltdown & important meeting tonight

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hi.
in uni today i lost my glove, this would not normally be bad enough to set me off but i have lost so much stuff over the last week (& i do not normally lose stuff) that i went into an MD infront of everyone, hitting & biting myself. i have a huge bite mark on my hand now. i then spent a few hours panicking about where my glove was but i eventually found it. however it has left me feeling exhausted & i just want to curl up in bed & sleep but i cant as it is the riding club AGM tonight & i am running for president.
another thing is this episode has taken away my self confidence, & if i have no confidence in myself then no one is going to vote for me. i dont expect to win, but i want to give it my best shot but the way i am feeling at the mo i dont feel capable of doing. i am going to see the mental health worker in the morning, but i could do with some advice now on how to get through tonight.
thanks
Sally

No time for a nap? Well, lots of coffee... Good luck!

Grabbing something good to eat might help, too. Food and sleep can help just about anything. I can relate to the meltdown thing. I'm more prone to it if it's been too long since I've eaten. Exercise can also increase your feelings of soundness, but not as an emergency measure.

i lost. never mind it will all be better in the morning...