Oversimulated

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I sort of need a time out day what do you do on a time out day(plenty of sleep is out the window, I'm tpying this at 54 minates past 6.
Do you know what I'm talking about?The tpye of day you need when you are exstremly over simulated.

i think time out is a good description.
i call it decompress time, i get home i relax and chill out, i think this is an AS prerequisite, either some time during the day or a whole devoted to doing nothing.
i decompress everday abd will often have long showers to do same.

AS spebd so much time getting overwhelmed by everything they need this time out, wether they realise it or not.

I watch some DVD's, try to reduce the mess in my study, that sort of thing. The cleaning is not really relaxation, but a clean room eases my mind.

I live in a very noisy apartment building and rarely get that type of time to myself, but I'm considering going on a silent retreat for a week.