My nerves are still upset. im worried

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I can believee i did that stuff. my nerves are still upset and my sleep is less than optimumn. After having done dip(tobacco) my nerves are still upset and my sleep is less than optimumn.
i was warned repeatly when you come off meds, no nicoteine caffeine alcholol streets drugs and i did any way. Everything iwas fine until i did that and then my progress ground to a halt.
I hate my dad four leaving it in a place i find it in, even though i told him a million times cant have it and that the meds weekend my impulse control and made me unable to think stuff out.

never mind its resolving itself