About to meltdown... at school. Help!

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I'm so frustrated and I've been on the verge of a meltdown all day but I've never had a meltdown at school and I don't want everyone to think I'm a freak (although they already kind of do... no need to confirm their suspicions, though!) and I don't know what to do! I don't actually have AS, at least not as far as I know (undiagnosed...?), so I can't just tell my teachers that I need a little break because they'll think I'm just being lazy or something. I have to leave for a dentist appointment soon, and I'm terrified of dentists, and class starts in a few minutes...

I don't know what to do!

Calm down. Take a deep breath. Can you go to the office and call someone?