Angry and sad - again.

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So I have an issue with anger it seems. I've spent my whole life supressing it, being strong not flipping out. Maybe i should flip out some times. I wonder if that feels as good as I imagine today.

I got so angry today, some mods here (who were just doing there job) decided they would each contact me and tell me I had 2 accounts active and they were going to close this account. Anyway it was silly but it made me so mad.

I'm not a big guy, and I haven't been in a fight since I was a kid. I have no interest in going mental but given that I have studied martial arts and weapon play (and own a few - guns are for p*****s) I recon I could do some damage.

I hate feeling like this... like there is a coiled spring ready to release. But I guess i'll just chew it down and push it further inside of me.

Might have to do a Homer and get drunk and hit a referree.

I have been suppressing my anger for a many number of years too. These day I do let it out, but not at anyone. That could get me into a lot of trouble, so I just hit a wall or throw things. It does make me feel better.
Maybe get yourself a punching bad and take your frustrations out on it?

There isn't. If i start physically unloading I am scared what might happen next.

I think i'll load up some Half life 2, go frag a few aliens and listen to the hardest fastest darkest death metal I can get.

That or some uplifting trance... for some reason this chills me out. Anyone find that with good techno?

I dont know where in Melbourne you live but I run the Werribee area adult AS support group and if you are interested in coming along the next one is next Tuesday 28th April. Here is the website link so you can have a look.

http://aspergers.silverviper.com/

If you are in the area come along.

Meditation really works! I hope it can help you.
The fact that your trying NOT to let it out on anyone shows your a good person, just remember that.

I supress all of my anger, which i have recently figure out is starting to come back to bite me, aparently ive held back so much that not even my parents can read when im angry, yeah i just had a horrible trip to Disneyworld, for 7 days , OMFG i was so close to just flipping out and breaking every thing in my path, which is bad because im a big guy not fat, but huge upper and lower body ( father maks me work-out, i hate it ), and i dont think there are many people who could hold me down, so im trying really hard. yeah that will be the last vacation i take with my family, maybe with only my sister later on in life, but my parents well, unless a miracle happens and they can actually tell when there pushing to far, they have no chance, i will goto 'my place', and wait untill they give up ( yeah ive gotten board some times so a brillant idea came into my mind on where i could hide if neccessary ). I will say i never thought meditation worked, and to tell the truth i almost laughed at the thought of doing it, however i was completley wrong it is very helpfull!