waterdogs wrote:
yeah i walked and figured it was about a mile to wal-mart. so i think thats why it was such a high reading i don't know why my bp is so high i only weigh 140 pounds. does walking increase blood pressure? maybe i should take it when im not going on any kinds of long walks
Yes exercise boost blood pressure but the cool thing is it tends to lowwer it after
you rest. So if you sat for several minutes your BP and pulse may have been
much lowwer.
You do need to get your heart rate up if you want to lowwer your bp with exercise.
Oh just getting your resting pulse rate down will lowwer your blood pressure.