IsabellaLinton wrote:
Do you have any recipes that are particularly good for kidneys and immunity? I could bring another guest.
For the immune system, I suggest lemon, ginger, garlic, turmeric, bell peppers, chillies, broccoli, almonds. coconut milk and berries on a regular basis: you can make a lot of salads and teas, I always have a large quantity of homemade lemon and garlic tea in my fridge, sweetened with a bit of raw honey and green tea or Matcha are good too. Fermented stuff also helps - natural yoghurt, pickles, sourdough, Kombucha or Kimchi.
This is a great recipe for broccoli that even haters absolutely love
Roasted broccoli. You can skip the Parmesan if you want, but keep the lemon juice, it makes a big difference.
Fresh air and regular exercise if possible also help - I almost never catch colds even when half the people at work have it.
Not sure about the kidney stuff: did the doctor give you a list of recommended stuff and what to avoid.
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"Facts do not cease to exist because they are ignored." Aldous Huxley