^^ looks like I missed out on some excitement around here. (I has seen yer other posts on the subject. )
Do you avoid gluten? If you can tolerate it, maybe try adding oatmeal and whole wheat bread to your diet? I speak as an IBS-D-er who's thankfully not gluten sensitive; those two things, plus marshmallow capsules, (Althea officinalis, not Sta-Puff ) were the long sought answer that finally stopped my IBS-D follies... I'd been having a longer "run" than Cats had on Broadway.
(Stopping IBS-D tends to prevent events, which are definitely a hazard of aging. And oh, goody; most of us ASDers are also either overt or latent IBS-ers. The fun never ends )
PS Marshmallow itself contains mucilage, not gluten; here's a link to a celiac disease sufferer's blog entry about marshmallow, for anyone it might help. http://celebrate-glutenfree.blogspot.co ... rties.html
PSS Marshmallow does affect blood sugar levels, in a similar way to guar gum's effects. Also, it will slow the rate of absorption of drugs (prescriptions) if they're taken at the same time. Therefore, despite the good press, it technically does, definitely, have potential side effects.
Edit in: Yarf! I forgot to point out - yessiree, I know oats technically lack gluten, but if they're processed in the same facilities as wheat, you can forget about that.
Also, much more importantly, I forgot the nasty little booger natamycin. If you eat cheese, any kind, go read the label ASAP and look for that ingredient. It is a macrolide, a chemical relative to erythromycin, clarithromycin, azithromycin and all those guys. Those guys can mess up your lower bowel something fierce; natamycin is like IBS-D kryptonite. It is frightening how sick it can make you, almost without symptoms other than "oh geez Igottago NOW NOW IMMEDIATELY" if you're susceptible (and I am). And yes, it will cause or the fear of , TRUST ME ON THIS.
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"I believe you find life such a problem because you think there are the good people and the bad people," said the man. "You're wrong, of course. There are, always and only, the bad people, but some of them are on opposite sides."
-- Terry Pratchett, Guards! Guards!
Last edited by Esmerelda Weatherwax on 28 Feb 2018, 7:12 pm, edited 2 times in total.