blooiejagwa wrote:
Edna3362 wrote:
This whole month is just... Crappy.
You know what? If I have my energy levels right, I'm gonna decide that I won't be giving it away.
I should stop compulsively give out and help others when it is so. I realize this, the unconscious and a light facet side of myself that my ego credits herself for.
I'm just gonna use this energy into helping myself transition to a healthier habits in long terms, than compulsively help someone in some situation in short terms.
People can take the damn care of themselves. I have to take care of myself. I have to learn the self-care of energy accounting if you guys know what I mean.
That was mentioned in Rose Guedes' blogs and video (now goes by 'dreamerqueen' or 'scarlit rose ashcraft' if you want to google) in case you want to read about it from another person's perspective. Personally I always find it very helpful to do that.
She allots 'spoons' (like forks, but for Autism... forks are for chronic illness related stuff)
for tasks, activities... and estimates how many 'spoons' she uses up in which activity.
Because day-to-day energy is finite. Even moreso when our brains invest more into tasks/thinking and the world won't accommodate that... which messes up the whole order of things...maybe in 'the olden days' or farming communities etc, that was more doable, but modern life is a treadmill of varying paces that you have to adjust to...and you can fall off the treadmill easily if you miss a step.
So her way is like trying to regulate her pacing and resting so when she DOES go on the treadmill, she had more attention and energy so she doesn't miss a step as often (and therefore falls off less)... I think I put that correctly? She does a better job.
For spoons, she plans the week accordingly.
If too many energy spoons are used up, she knows to rest (allot a time to) before she reaches the stage where she plunges into a meltdown or shutdown (although those still happen to her --not as bad as before she tried this ---she has chronic illness too)
But yeah, I do stream roll through the ammos I already have in hand. Not entirely out of carelessness, or so I tell myself.
It's just my own idea of how I would've want living a life is very, very lax and spontaneous as opposed to planned. But that's not entirely how my body is built for apparently, as much as I would've want to take it for granted.
Have you ever seen an aspie who just
refuses to rely on order, routine and predictability let alone dependent on one's assurance and sanity? That's me.
Not just from my own idea of how to live a life but also my own pride not needing and wanting much of an aide. Not wanting to slow down and not wanting to be slowed down.
I'm still processing this to be honest. I've only recently graduated from the label-works, now I work my way up beyond that.
I'm also still processing the transition beyond the lessons and tastes of pride and power.
Better now when I still have the resources, the means and what's left of my current self than wait to plunge into a point of no return, old age forced surrenders and regret or some tragedy to happen.