funeralxempire wrote:
Edna3362 wrote:
It was then having a job with any device on hand capable of sending messages is mandatory.
It's also then when I learned how to maintain accounts, contacts, which type of phone is 'just enough' for the job and which I'd pick with personal fancy -- so this made buying a phone for me a bit easy for me.
I feel like that would be really stressful. As much as I dislike my job I'm glad then when I'm not there they don't expect to bother me.
In my case, it doesn't have to be.
I had a lot of practice on maintaining communication lines open -- that includes preventing myself from overly anticipating the status of said communication line, and becoming less stressful towards it.
Which I found that there's a prerequisite on it, involving mental task shifting and levels of prioritizing.
The former lessens the impact mental inertia that disrupts 'order', the latter may require a bit of assertiveness and a bit of experience.
To prioritize means to control when or when not to bother and read/reply -- meaning you set certain parameters, like, at work you receive all messages for work only. Then at home, you'd only check your phone or media within a certain time of the day -- or program the whole thing without notifications and only notified on emergency.
But this also require levels of mental task shifting -- which involves controlling the compulsions to check every minute which just causes unnecessary levels of anxiety.
So then phone calls or anticipating messages don't bother me as much, let alone cause me anxiety.
Yet I still suck at speaking, knowing what to say and taking turns sometimes, my hearing and memory is still an issue.
That's how it works for me.
But if you want a phone without anyone bothering you, simple -- never tell them your number or contact -- or don't even have one at all. Connect the least notifiable social media and email possible -- or simply don't.
Block or divert any receivable calls to a trusted one who can speak for you if possible -- or simply never have to anticipate any call at all.
And, a phone doesn't even have to be a communication line.
The tools can be still there; clock, calendar, alarm, timer, calculator, music player, etc... Turn the whole message draft into a notebook. If specs allows it, apps that fit you, memory storage, 'portable' library...