belijojo wrote:
Going back to school tomorrow, stress and anxiety explode
Man do I remember that feeling! Utter dread of weekdays. Mondays were the absolute worst. Sunday evening the feelings started slowly creeping up on me. My one wish in the entire world was to be “normal.” Just to be able to face what others can on a daily basis. Every day was a struggle from start to finish. In a constant state of high alert. Couldn’t calm myself. Didn’t have the skills at the time and not even sure if they would have worked anyway. Feelings were overpowering. Could stay home for days at a time. Still got excellent grades in school but got fired from jobs for attendance.
[ you can’t win them all]
My advice to you. Go to school. Even when you think it’s the hardest thing you’ll ever do in your life. [it isn’t]
The longer I stayed away the harder it got. Don’t procrastinate. Only makes things worse.
And afterwards congratulate yourself for going. Speak to yourself in the third person if you have to. I’m always nicer to others than myself. So I look myself in the mirror and say with all conviction, “ Hey you made it. You did the best you could. I’m proud of you!” Sounds corny but we tell ourselves negative crap, so why not? Dismiss whatever “ bad” things that might have happened as Life’s lessons.
Also recommend CBT Therapy. Can find online or YouTube now. Took a long time but eventually worked for me when I practiced diligently.