steak sandwich with egg and cheese and extra onions and barbeque sauce. it has lettuce and a slice of beetroot and some shredded carrot and a steak and fried onions and tomato slices with a slice of cheese and a soft egg (glorious runny yolk is such a bonus taste) between well toasted bread slices.
it just is such a nice nutritional pouch, it slides down my throat easily and eagerly.