babybird wrote:
I don't know if it's ok to have sardines 4 times a week
I don't know about the government guidelines on this
The usual advice I kept seeing online was... Not have them have more than 3 times a week.
3 times? 3 servings? 3 kilos? 3 days in a row? I can consume seafood over 4-5 servings in a row in a day, does that mean I'd stop for a week?
It confuses me sometimes because it's not very specific.
If it's OK to as long as I'd keep switching up to vary seafood sources and types or not.
If different fish from the same source of water and possibly with same nutritional values actually counts as the other, or does it count as a 'switch'?
Or does it count if I taken an account that I'm consuming seawater fish or freshwater fish -- which I barely bother learning to be honest, let alone it's source
Not just 'one type' of seafood.
Seafoods and fish are the type of food I'd be more than OK with eating in many amounts, everyday for years if it weren't for the risk of mercury poisoning and how costly it can be.