What's on your mind right now?

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Joined: 11 Nov 2011
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26 Apr 2025, 7:29 am

You wouldn't think the world was so big when you live in your own little bubble

And then you see The Great Wall of China

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babybird
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26 Apr 2025, 8:14 am

You've gotta learn quick when you're The Doctor's assistant
There's no time for messing about

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DuckHairback
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26 Apr 2025, 9:23 am

When my grandad was my age he had 30 years left to live. That doesn't seem like much.

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babybird
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26 Apr 2025, 9:28 am

Well make the best of it then

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ToughDiamond
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26 Apr 2025, 11:14 am

Edna3362 wrote:

babybird wrote:

What is it you're looking for Edna

Just something for sleep.

Not staying and falling asleep.
To make sleeping not stressful and actually restful, then waking up way less painful getting out of bed over every day over and over.

My body feels heavy everytime I lay down on bed to sleep. Even for a short nap can disrupt me into a full blown inertia.

I want something that will help me as soon as I wake up starting most of my days not dysregulated.

This may be a long shot, but have you tried regular fresh air and exercise, or do your personal circumstances make that too difficult?

babybird
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26 Apr 2025, 11:42 am

The chocolate bar I had in my pocket when I went to the park the other day was a gooey mess by the time I unwrapped it on the bus home

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Edna3362
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26 Apr 2025, 12:38 pm

ToughDiamond wrote:

Edna3362 wrote:

babybird wrote:

What is it you're looking for Edna

This may be a long shot, but have you tried regular fresh air and exercise, or do your personal circumstances make that too difficult?

I go out a lot, walk few hrs more average a week because I prefer walking to work (which is about 45+ mins per one way trip), and sometimes lift plenty because I like it sensory wise.

Years of habitually doing so for the last 5-7 years; No physical improvements for me until I started taking COQ10.

My sleep issue?
My sleep issue that screwed my body clock started at age 8.
Became virtually unrestorative when I hit menarche at 13. Hormonal shifts and the weather makes it worse at some days.

My diet remains crap because my household refuses to change their ways. I can only eat something healthier on workplace free lunch.

Also I'm an emotional eater.
Only been recently resolving some of the deep rooted causes of it (the less physical side of things).
If only I can outwork my biochemistry like how I solve unprocessed emotions on an increasingly regular basis.

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babybird
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26 Apr 2025, 1:40 pm

Woo yeah, it's like party central next door to me

My neighbour only pipes up after he's had a few tins of dark fruit

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ToughDiamond
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26 Apr 2025, 1:50 pm

Edna3362 wrote:

Sounds like there might be no lifestyle fix possible then.

I hate tablets but sometimes there's no choice, and even then they don't always work well enough. But there's hope you'll find something if you keep trying different ones. And maybe you could eat differently to the rest of the people in your house? It's a bit antisocial, but if they knew your reasons they might be more understanding, and even if they weren't, they'd probably get used to it. But I know it's not always easy.

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26 Apr 2025, 2:20 pm

Paper straws... packed in plastic. Very ecologic.

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ToughDiamond
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26 Apr 2025, 2:56 pm

I think they're banned in the UK.

babybird
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26 Apr 2025, 3:18 pm

I'd love to

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babybird
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26 Apr 2025, 3:20 pm

Right I'll start again

I'd love to see if this new appointment making thing for my gp is up to scratch

I've got a couple of excuses I could make to see if it works

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ToughDiamond
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26 Apr 2025, 3:27 pm

Good idea. Best to test these things before you need them for something really important. But don't tell them that. You could be a secret shopper. I wonder if they have customer ratings for them on their website? It'd have to be anonymous though.

babybird
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26 Apr 2025, 3:32 pm

What for my doctors

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babybird
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26 Apr 2025, 4:19 pm

Apologies everyone
Sometimes forum etiquette just gets lost in the moment

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