blooiejagwa wrote:
I so badly need to talk to a therapist as I'm perseverating over old things again and again and worrying unnecessarily about certain things, and I know it's probably not going to happen (the things that were suggested might happen) and I keep thinking about it.
Since I last spoke to my 'friends' about some of these things a year ago,
(who live about an hour away, I only know them from grade 10, the year I lived here before moving abroad),
they never contacted me again. I feel so abandoned and betrayed, because if I knew someone was in the situation I am in, I would be sure to contact them and check up on them. I don't even want to initiate contact, because I feel so like 'unwanted' etc. since they obviously don't care.
Try to feed the wolf that is love and not fear my lovely.
You have all the resources in you to get through this anxiety bout.
Perhaps watch some of your own blogs which have been helpful for yourself and others.
You speak some very wise words in your blogs - you may be surprised at your own strength and abilities.
I guess what I am saying is that you can be your own therapist and use inner wisdom earned from past experience of how you got through before.