BUMP If You Are Currently Awake Due To Insomnia

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Bump

Bump.

I'm awake due to special interests, not insomnia.

I really need to be sleeping because it’s going to be a big day, but I don’t even feel that tired.

It's my special anniversary.

Dear Isabella hope it was a ? a Good Anniversary and not a bad one ?
Yes..yes ,, bump bump, bumpity ,bump, bump.. Just wishing all those supplements a few meds I took would have worked ...
Sorting things and 3 generations of My in Laws stuff..with each and every memories, triggers ,. deciding what goes to thrift shop or not ,or a few distant family relatives on my late hubbys side .That are still alive . Not that we get to be in contact much.Anymore , but all the emotions tied up with all this .All those collected memories . ... ...
Hope I sleep soon . Rest well Ya'Alls, whenever you do rest ..

I could be bumping this almost all the time. I just can't fall asleep very easily at all. I fall asleep later and later every night until it gets so bad I have to try to just shift my schedule forward (by staying awake longer) so it gets closer to a normal schedule. Luckily I don't have a job, but there are still things I want do that involve other people.

Last "night" I fell asleep at about 7am and slept until about 3pm.

Congrats on getting ? Some ? Sleep. .......

Well, it's 3 AM again. Been up since 4 AM. Even more wired than usual for a Friday night due to the elections.

Was hoping my glass of Alka-zzzz. would have worked better ,clock says 4:39 but I looked at it at 4:00 am before
I practicalky gave up just lying there. But I still have high hopes .. Good Luck all you , Noctunal Nprman or Nancys ?
May you re-acquire your ration of Slumber ...

A little bit I am trying to quit it before it becomes a problem though. But I just quit my job so for at least a time I can probably sleep in a bit, but I can't get too lazy I have to get up and job search and also since I will be at home more it makes sense I do a bit more of housework, but depending on whatever job I get and the hours may mean we have to readjust how much housework each one of is is responsible for.

But yeah the past few days since I have quit that job and even a couple days before I quit I ended up staying up till 3 in the morning and well not doing much better yet as it would appear its already almost 4 in the morning, and I did not mean to stay up that late but still not sure I feel ready to sleep.

Yup, we're well past 24 hours now.

Wow!

That sucks.

Please F. E. do not try to break my record of 5 days ,from 8 yrs ago. ...Nowadays I ferl it if i miss part of my normal sleep..and thats with sleep meds.Good Luck on straightening out you sleep soon , I hope ! ....
please be careful when you are short of rest..Proprioception can suffer , I think

back tension kicks in only at evenings for some reason.

due to effects of drugs I have to take.

I crack my back which helps but the tension is so intense it keeps me up and I keep flipflopping trying to crack every last bubble after...

do electronic back crackers exist that work for bubbles?
#hypersensitive
#stupid drugs we're forced to take

Might if you can afford it get a few physical therapy appts and a Chiropractor , or a good compitent D. O.
Vibrating mats, helped me . Alittle bit . With a epsom salt in a bathtub , as warm as you can take it..15 minutes minimum.
My dear friend has a lay on your back spinal stretcher . Good reports on back from him doing that regularily for whenever he has issues, He claims doing it regularily helps him daily . ( spinal stretcher for mainly back issues .)
weird thing strap underneath you , with one side attached to under a door or onto something solid ,And a ratchet
on the strap around your hips. and long handle on the ratchet , so you slowly crank the ratchet. and weight of your upper body wants you not to move but ratchet strap is pulling you along the floor .Opening up all your back vetebrae.
mainly lower and mid back stretch. Just my personal experience when i used it .