i just realized that in the winter i can't live without wireless headphone.
then i type iin youtube " xx sound effect" to feel warm or relaaxed , like microwave sound effect, farm sound effect, underwater sound effect, rain sound effect, binaural beat for anxiety,etc people on youtube upload hours of those videos.
this works for me only using headphone. speakers are useless. i also love making my food/coffee/tea wearing it.