Changing day-to-day activities?

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Joined: 18 Mar 2011
Age: 36
Gender: Male
Posts: 84

23 Dec 2011, 11:42 pm

I want to cut down on computer use, porn and masturbation but increase doing language flashcards on my phone, and also playing n-back for 30 minutes every day, read more books (I haven't finished a book in maybe over a year) and exercise more.

I have made up and printed out a table that I'm going to fill out over the next 30 days.

Does anyone have any ideas of what else should I change?
Has anyone done something like this before?

nat4200
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24 Dec 2011, 1:56 am

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Last edited by nat4200 on 19 Apr 2012, 5:51 am, edited 1 time in total.

cooldryplace
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Joined: 18 Mar 2011
Age: 36
Gender: Male
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24 Dec 2011, 5:39 am

nat4200 wrote:

I am also trying to change. I'm very interested to see what advice people might suggest. My only thought is of planning out my days in advance and in detail, but I have my doubts as to how well that will work for me.

Planning the day out sounds better than what I did. Mine's basically just a log, but I have a general idea of doing "more" or "less" of this and that. If I had very specific goals (in hours/minutes) for each activity then I think it would be more effective. I might have to remake and print this table.

Quote:

@cooldryplace: If you are watching adult material online, perhaps you could install an Internet filter onto your computer, scheduled to block such material between certain periods of the day - it's just a thought, I don't know if how much it would help.

This is a funny one. If I can't cut down significantly, would installing an internet filter help? I would probably just disable it..

nat4200
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24 Dec 2011, 5:52 am

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