My routine is a bit off now as I quit smoking 7 months ago - I used to have two smokes before bed, with a cup of tea, not now
I have a habit when I take my pills before bed of using my purple mug, I have to have just the right number of gulps of water, no specific number but if it doesn't feel like the right amount I have to refill the mug again. Cats get kissed...yes, I'm becoming a crazy cat lady. If on my own then I sleep on the right side of the bed and on my right side, if boyfriend is here I sleep on the left side of the bed and on my left side.
My bedroom is pretty much a bed in a room, not even a carpet, so no light or TV/radio playing, I make sure all doors closed, all curtains/blinds drawn, and black-out blind in my room so as much darkness as possible...which REALLY isn't much in my flat when I don't sleep till morning. I've never been one to do anything but sleep in bed, well and some other things, and I don't ever stay in bed in the morning, if I'm not sleeping I'm not in bed and not in that room...perfect for sleeping then.
You know what? It's 7am, I was going to stay up all day so I could go to bed early tomorrow night (tonight?) to get up early the following morning...but this post has made me want my bed.
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Bloodheart
Good-looking girls break hearts, and goodhearted girls mend them.