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How do you deal with frustration?

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RonaldD793
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21 Apr 2016, 4:40 am

Today I met my speech therapist (whose name I can't mention, because it's confidential) who asked me a question: how do you deal with frustration? So here's my thread and I ask this question to you girls/guys.

For your information my method of dealing with frustration, is closing my eyes and counting to three. What's your method?



nick007
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22 Apr 2016, 12:30 am

Getting upset & ranting & maybe even having a meltdown if it's sever enough.


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