Trogluddite wrote:
Yes, lots, and I don't always realise that I'm doing it (until I notice the funny looks I'm getting!) I try to narrate my way through things silently, but it usually leaks out once I'm not paying attention to my self-control. It's useful sometimes - it helps me to overcome executive function problems to hear myself speak my way through tasks; much more than if I try to do it in my mind only.
What you said about talking yourself through executive functions is spot on for me. Exactly! Definitely one of the ways I talk to myself out loud.
When I get ready for the workday, for example, I'll give myself directions out loud such as:
"After showering, I'll brush my teeth." "Don't forget to bring the envelopes." "Tonight we're going out to dinner as a family."
I'm giving myself directions out loud and reassuring and encouraging myself to stay on task and keep going.