crap, subluxed again

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my back just went out again a few weeks after lifting and carrying (by myself) a 100+ lb. concrete thing out of the ground and carrying it about 30-40 feet.

You know, lower back just above the butt on the right side? I hate it. If I leave it go too long, it'll hurt like nothing else so I'll have to go to the chiropractor's soon and get adjusted.

Mine is killing me too, I have spondylitis, on my L5, I go to a great chiropractor, who seems to crack it back into place, but it seems to slip out of joint if I move the wrong way