The depo shot was a horror for me! I took it once. I bled for three months straight and turned into a raging lunatic. I'd lash out at anyone for no reason at all. It was like the worst pms ever magnified by 10. It was kind of the same effect I'd had being on Prozac when I was 16. I have also been on the pill, which made me cry a lot and be depressed. I'd prefer not to take any hormonal birth control at all as I feel it seems to make everything worse for me. I am thinking about getting the IUD without hormones for birth control.
For PMS, taking vitamins has helped, especially magnesium! Really helps the bloating and the mental functioning! And I drink a tea called Yogi Women's Moon Cycle. It's been a miracle! You can get it at most grocery stores near the natural, organic section or off Amazon. The herb that's in it is Vitex, Agnus Cactus Berry, Chasteberry. If you don't like the taste of the tea, you can get that in just a herbal supplement. It's really been a big help though. It calms me down, I'm not lashing out at people for no reason, it keeps me on an even emotional level. Before I had suffered terribly with the emotional aspects of pms, and terrible pain, not cramps, but pains in my bones. The doctor told me it was carpal tunnel, it was retaining fluid around my joints, and recommended the pill. I did not want to take it because of the bad reaction in the past, so I found this tea and the magnesium, and amazingly enough, absolutely no more pain in my bones! The tea has also helped my periods become absolutely regular. I haven't known the exact day I would be getting mine in years and now I could set my clock by it!