I'm going to see how this goes. After suffering longer than I should on a pill (generic ortho tri-cyclen), that left me with a lot of side effects (including visual migraines, ugh, the worst-- I'm still trying to reign in my horrid sleep issues that seem to coincide with my cycles), I was just switched to a mini-pill called Nora-BE as of a week ago. As I understand this, it's a type of progestin. I just hope this won't be like how I was on the depo shot how my body decided to spot constantly for 6 months straight.
I notice that I tend to follow what someone posted in previous pages: when I don't get lots of physical pain (never pain free though, just less of it), I end up lashing out emotionally and crying over stupid stuff (like not having oreos at 2am, as one fine example). The thing that has always gobsmacked me with my PMS problems are always how my sensory issues are always so much worse around that time-- it could be that my sensitivity is heightened in some way. Like, the other weeks in the month, I definitely love to be touched. PMS? I'm all agehrgioahrgih don't touch me!! It just irritates me that much.
as a teen, my pain was more of the hit-by-a-mack-truck body aches from head to toe making a surprise appearance in the least expected part of the night. Once I was older and on the pill, I noticed a funny trend. It was predictable. Like, I'd start with a headache and everything would work its way down, boobs, abs, then finally muff. A lot of times though I cramp in my lower back instead though.
Another thing I've noticed too, is if I eat foods rich in sulfur (like eggs for instance) my pain tends to be less severe.
And the thing that I've not seen anyone mentioning yet, is the swelling. For as long as I can remember, every period, not just my uterus, but my vagina, my entire muff and generally everything around my pubic bone gets swollen and so tender to touch (I even hate sitting, it's that bad, usually I end up pacing around the house driving everyone mad). It was even that way when I started getting periods even as a teen. Maybe I'm just an odd creature. I don't know. I recall this time, maybe a couple of years ago, when had (I know, sorry, tmi), my bf finger me and I flipped orientation from laying on my back to laying on my stomach and he was like "omg, your veins in your vagina suddenly got so poofy and everything is getting swollen" and I then left to use the bathroom and got my period. A lot of time it'll happen to me after an orgasm as well. Like my body will be like "send signals to... oh hai, wait a minute, while we're here, it's time for your period!" But it's like everything swells up in an instant on moment's notice.