Spyral wrote:
I'm really overweight.
Like I would give money to be back wearing an 18 or 20.
Possibly related to hormonal issues (PCOS) and mental stuff. My psychologist thinks I subconsciously gained weight as a way of isolating myself from other people because I don't like to be touched. Like a metaphorical wall that will keep people out (men, anyway--PTSD--awesome...) The thing is now that I've gotten this bad, it seems like an overwhelming prospect to lose enough weight to even be healthy again. And I've gotten into some really entrenched routines...hate exercising because it's boring...finicky eater...not sure what to do. All the advice on the TV or internet or whatever doesn't seem to work for me because I keep sabotaging my good behavior. Constantly. Not sure why, though, since I've worked through a lot of the mental stuff, forgiven my attackers, forgiven myself for staying with abuser, etc. Blah...
First of all, good on you, for healing thus far! Until you feel completely safe, you will probably have trouble with the weight. Maybe working on personal boundaries will give you the courage to diminish your current weight. I have had issues with PTSD and men in the past. I still struggle with weight, but now I don't stress as much as I used to. I had trouble with boundaries; such as ending phone calls, turning down social functions, or asking people to leave if they were not respectful. Psychological boundary issues can lead to weight problems, IMO. It sounds like you're on the right track.
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Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
-- Dr. Dale Turner