cry, cry, cry- and bad temper, food cravings. breast pain, cry a little bit more.
i also sometimes get period pain before hand too- just to really prolong things. my body temprature drops too.
it really cranks up some of my a.s- i get more confused and shut-down-ish, the outside world is even harder to deal with; i want to scream, and stab people. im so nice be near.
on the up side, i did find that taking udo's oil
http://www.udoschoice.co.uk/
made ALL of my symptoms go away, made my periods far far lighter, and shorter (3 days, down from 7!! !! !! !! !! !! !! !! !!). plus, i had pain so severe it was thought i had endometriosis (turns out i dont), and i had NO CRAMPS AT ALL. genius... its a blend of omega oils- evening primrose, hemp etc. you put a spoonful in a smoothie.
annoyingly, since im really sensative to smell and taste, i cant take it any more; but ive never heard anyone else having this, so its just my freakishness. some people even like the taste. ive not found a substitute yet- the viridian one does nothing.
anyway, i really do urge anyone with pmt to give it a try- its about £10 a bottle, so its not prohibitivly expensive. there are capsules, too, but they are gelatin. its also good for skin and hair, too. win win, really.