Need help beating period blues

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Hey ya'll does anyone have advice for dealing with the crazy emotions I have while on my period? I'm tired of getting sad or raging mad for no reason at all. It makes me really hard to deal with and I have no idea how to control it. Help me please?

Have you visited your doctor to check if you have a hormonal imbalance?

Sometimes the pill can help regulate that.

Raw cacao, not chocolate.

Starflower oil and evening primrose oil supplements.

Me too. The only answer is placating and waiting it out.

aka netflix and food.

Evening Primrose really works for me. If I run out I feel like how you describe your moods. When I take them I feel more even.

Can't recommend it enough.

I get the 7 seas starflower and EP 1000mg from Boots (3 for 2)