RedTape0651 wrote:
I do remember learning in my abnormal psych class that depression is not caused by adverse events, but rather by the feeling of "learned helplessness" which is the feeling that you're going to fail no matter what you do, so you have no incentive to do anything. This sounds like what you might be going through.
that's not exactly how i would summarize learned helplessness, and i wouldn't say it accounts for all depression either, but i do recall the first time i heard about it in a Psych Sensation and Perception class... that experiment with those dogs... they finally open the cage but the dogs won't move, won't escape the electric shocks, they just lie there and whine and whine and won't move...
i've cried about those dogs a lot.
also, in Environmental Psych, there are a lot of interesting ties to learned helplessness, and also overcrowing and overstimulation, and theories about why urbanities make less eye contact
but i have not solved the mystery of how you become motivated. i took a Psych class called Motivation, only to find that there is no answer to HOW you get some, just that the word itself means you are driven to DO whatever. this was very disappointing as i thought there would be more to it than a circular definition... and it would be nice to inject my apathy with some purpose...
i think i whine in an attempt to either shame myself into action or inspire myself to fix it by pointing out how easy it would be, or some other tactic...
i whine in an attempt to motivate myself.
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