As total panic over comes me

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Who cane go from good relax mood to total panic then overload it under a minute for no apparent reason? And dos any know anything to do to stop this? if I am having a normal overload I recognise the sines and can usually use stragitys to get my self out of it and I can usually identify with why but with these quick attacks there seam to be no cause or way to stop them.

I have this but I have no idea what to do to stop it.

Y

where do you get these at...like in crowds?

in any case i found that if you make a Key Word that you can overcome most anything. just remember the mind is a powerful psychiatric tool that can correct most any disorder (physical or genetically induced)

i usually just put on some music to help me relax or take a bath. yes i still take baths. if that doesnt help i drink a 5th hah

I have the same problem - though usually I can locate some trigger - but it may be minor - I had the carpets cleaned yesterday and I was obcessed with this one spot that was drying slower than the rest of the spots and it bothered me so much I had to get a towel after it and I started thinking what if it doesn't dry by the time I go on vacation? Will it be a big spot of mold when I get back? Will the cats eat it?

So, yeah, I know what you mean . . .