Qi wrote:
When I'm going to the store to buy something, I carry the money in my hand 10 minutes before paying.
When getting into the car with some sort of bag, I have to put it on my lap the whole trip, regardless of how big it is, regardless of how long the trip will take and regardless of how uncomfortable it will make me. Because when I get off the car, I want to be able to get off the car without having to look back.
When I sleep, I sleep in my clothes with everything ready in pocket, so that when I wake up, I don't have to get dressed, and put my things into my pocket.
Is this a common thing?
I'm not sure if the manifestation is common, but I think the need for preparation is very common.
My version of this is to have a very specific list of what I need to do in the morning--like get dressed, brush teeth, comb hair, and so forth. I used to do it when I was a kid, along with the exact time to do each thing (6:01 am, 6:03 am, etc.) and never understood why. I just thought it was weird and shamed myself into not doing it for many years. Since the AS dx, I've understood why I did it and still need it. I'm so easily distracted and overloaded that I need something very tactile and recognizable, and I always feel most at home with print, so that's what I use.
It sounds like you are creating routines so that you can create some kind of order amongst the sensory overload and buzzing mind that many of us have. I have days when it's so difficult to think straight that if I didn't have my lists, I'd be totally lost.
I used to sleep in my clothes, too. It seemed efficient. Once I started working, I didn't anymore.