jread wrote:
I always have time making myself sleep. I've found that reading before bed helps a lot. Also, if I need a little extra help, I take some Melatonin. You can get a bottle of it just about anywhere (grocery stores, pharmacies). It REALLY works in helping you sleep. I also have a prescription of Ambien if it gets really bad (you cannot stay up if you take ambien, no matter how tough you are).
I considered this "melatonin" but read that it makes depression,especialy season depression,worse.Have you had any problems with this?I was affraid to even try it because depression is such an issue for me.
Well, I'm also on a powerful dosage of Zoloft for depression so I couldn't say for sure if melatonin has a negative effect on it