Sugar and ADHD - Sugars and ADHD
There are a small number of natural products which contain sugars which, for me,
noticeably temporarily reduce my abiity to pay attention, concentrate, focus,
and use my memory. Here is one of them: Ben and Jerry's Chocolate Chip Cookie Dough Ice Cream. Personally I love what the above natural product looks like and tastes like but,
for me, it does a temporary number on my cognitive abilities and energy level.
My sensitivity to some sugars/combination of sugars goes back to childhood when
I can recall attending some weddings as a child and going into a kind of insulin
shock for twenty minutes/over a hour plus due to eating a piece of the wedding
cake containing heavy, sweet icing. I believe my reaction was due, in that setting, primarily to the refined sugars vs other possible ingredients.