cyanosity wrote:
People can generally tell if you're not actually making eye contact (i.e. staring at their nose or something). To avoid this, as well as the discomfort of eye contact, simply explain that eye contact is uncomfortable for you. Most people will try to understand.
Yeah, apparently if you're looking at someone's nose or between their eyes they may not realize you're not making direct eye contact, but they will get the sense that something is odd about the way you're looking at them, which can give them a "bad feeling" about you. You can sometimes excuse this without telling the world that eye contact bothers you (which can lead to all sorts of negative associations) by saying something like "looking away from people helps me concentrate" or "sorry, I'm just really tired" or something similar.
Your friends will probably try to understand that eye contact is uncomfortable for you, but acquaintances and business associates are likely to perceive you as really strange. After all, eye contact does not make a normal person uncomfortable. If you're trying to blend in, this is not a good thing to admit. I've heard colleagues in the past talking about someone behind their back - someone they were perfectly friendly to face-to-face - and gossiping about how they thought he was a serial killer or something because of his social oddities, which he was pretty open about. I think too many people have watched Dexter and similar shows/films and assume that a lack of normal social skill is a direct indicator of psychosis.
I can actually contribute a "rule" or guideline for making eye contact, however. I once confessed to a good friend that I didn't understand how you could "look someone in the eye." After all, we have TWO eyes, and we can't look in two places at once. She informed me that you just look in one eye, then every now and then, you switch. It's uncomfortable as hell at first, but if you can get used to it (and also remember not to maintain unbroken eye contact for too long), it goes a really long way towards making yourself seem normal. It's never felt completely comfortable for me, but with enough practice, it can become semi-second-nature (as in, I no longer have to count seconds or something to determine when to look away).