kamiyu910 wrote:
I rock back and forth and side to side (sitting or standing). When I get *really* upset or am in a lot of pain I get into a fetal position, hands on my head eyes closed rocking and humming. It helps me feel better, a comfort thing.
I also bounce my leg up n down absentmindedly. I've been told when I'm lost in my own world I stick out my tongue. I'm not sure what else I do, since I didn't even think about the really upset rocking as stimming... It's just something I do, completely normal for me, and no one has made comment on it except my mom, who would tell me to knock it off because I'd wake her up (wee hours of the morning)
edit: Does having to touch fabrics, especially in a clothing or fabric store count as stimming? I love snuggling super soft fabrics <3
I didn't think of it before...but when I have a panic attack, I sort of "hug" myself -- I cross my arms across my chest and wad up into a fetal position. If I can't go fetal because of where I am, I might rock instead. But I ALWAYS do the hug thing.
My rocking I always thought was normal. It wasn't until fairly recently that I realized that it wasn't. Nobody ever really said anything, and I never paid attention to the fact that no one else I knew was doing it.
I touch fabrics in stores all the time! I love silky soft and plushy fabrics. I would bet it has a stimming element for those of us with sensory issues.